Smartphone Compulsion Test
13 / 15
- 1 – 2. Your behavior is normal but that doesn’t mean you should live on your Smartphone.
- 3 – 4. Your behavior is leaning toward problematic or compulsive use.
- 5 – or above: It is likely that you may have a problematic or compulsive Smartphone use pattern.
- 8 or higher- If your score is over 8 you might consider seeing a psychologist, psychiatrist, or psychotherapist who specializes in behavioral addictions for a consultation.
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